Apart from reading the labels of products, check out the Food Standards Australia and New Zealand website www.foodstandards.gov.au. Here you can find comprehensive lists of how much of various nutrients is found per 100g of different foods.
The link that will take you directly to the protein food lists is:
http://www.foodstandards.gov.au/monitoringandsurveillance/nuttab2006/onlineversionintroduction/onlineversion.cfm?&action=nutrientFoods&nutrientID=PROT
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Hi Justine!! Can i ask.?
ReplyDeleteMuch intake protein can also cause an arthritis.?
Was that possible.?
regards,
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