The Best Way to Get More Energy

Energy. We would all like more of it. Most of us feel we don't have enough of it. In today's society, energy is gold. The more we have, the harder and longer we can work, and the more we can achieve. This way of thinking means that when we are blessed with more energy... we immediately want to use it up! And then we wonder why we always feel low on energy.

The best way to get more energy, is to not burn up the energy we already have.

Resist the temptation to work that extra few hours, to push yourself harder and longer. Go home, relax, and allow the extra energy to accumulate. Living with an energy surplus means that we are more efficient at work, and most importantly makes life more enjoyable.

Welcome!

Welcome to Grow Health - a blog designed to be informative and exploratory on all topics of health and wellness. As the name suggests, Grow Health is about the journey of growing and developing health and well-being. Health isn't something obtained overnight. It's a process and journey of becoming aware of our bodies.

Every person has a unique constitutional and genetic make up and every body responds to stress and illness differently. Growing awareness of what our constitutional strengths and weaknesses are, enable us to live whithin the boundaries of our genetic limitations. This is what it means to live healthily.

Health is the foundation upon which all other aspects of life rests. When you've got health, you've got everything.

I hope you enjoy reading this blog, and it inspires you to take care of your most valuable asset - you. Feel free to post questions and comments. I'll be only too happy to help.

Sincerely,
Justine Mackie