Welcome!

Welcome to Grow Health - a blog designed to be informative and exploratory on all topics of health and wellness. As the name suggests, Grow Health is about the journey of growing and developing health and well-being. Health isn't something obtained overnight. It's a process and journey of becoming aware of our bodies.

Every person has a unique constitutional and genetic make up and every body responds to stress and illness differently. Growing awareness of what our constitutional strengths and weaknesses are, enable us to live whithin the boundaries of our genetic limitations. This is what it means to live healthily.

Health is the foundation upon which all other aspects of life rests. When you've got health, you've got everything.

I hope you enjoy reading this blog, and it inspires you to take care of your most valuable asset - you. Feel free to post questions and comments. I'll be only too happy to help.

Sincerely,
Justine Mackie